Giselle Muffins

It’s A Protein Bake Off w/ Awesome Prizes!

So the paleo protein blueberry muffins were a huge hit, thank you all for sharing all your delicious pictures on Instagram & Facebook!  My good friend Erin made a huge batch of protein goodies before she headed off on vacation. A little food prep can go such a long way, especially when you have two hungry growing little boys. Thanks for sharing the picture Erin, I hope the protein treats were a winner with the kids.  My other friend Margie from CrossFit Ripped looks … [Read More]

paleo protein muffin

Paleo Protein Blueberry Muffins

Happy hump day! Need a ridiculously cute dog picture to get you over the hump? I got you covered.... Jersey will pull out all the tricks in the bag when she's desperate for mommy's attention. I mean, how could you possible say no to that face? For whatever reason she hates when I'm working on the computer, (which is pretty much always) so she will paw at me and make cute noises until I let her up on my lap while I work. My little 45 pound lap dog, she's so special.  Yesterday I … [Read More]

Chicken Salad Lettuce Wraps 1

Spicy Chicken Salad Wraps & Massages

Greetings my hungry friends! I've been on a huge salad binge lately, does that ever happen to you? Every once in a while I go through a phase where I crave cold crispy lettuce pilled high with chopped veggies and a tangy vinaigrette drizzled all over it. My mouth is officially watering. One of my favorite ways to pack a salad with a big punch of protein is to top it with a huge scoop of chicken or tuna salad.  This recipe is compliments of my friend and massage therapist, Jae. I … [Read More]

Snow Board Tahoe

Lake Tahoe Vacation Recap

Ahhh, sweet sweet vacation. Why does it always have to go by so fast? This year we decided to switch things up a bit from our usual ski trip to Park City, Utah. Although I did miss skiing my usual routes on the mountain, it was really nice to go outside my comfort zone and try something new. We all would have preferred a little more snow on the mountain, but the sunny cloudless skies and warmer weather made up for the lack of snow.  So many people told me the best part of Tahoe … [Read More]


5 CrossFit Facts Your Coach Isn’t Telling You!

Beginner CrossFitter's have so many questions about the slang and style of workout's, but nobody seems to ask the most important questions like "What should I wear to WOD in?" Sure, any normal person would think regular workout attire, but ask any CrossFit coach he might tell you something different. Here is my list of the 5 most important facts that you need to know. Fact #1: ATTENTION Ladies: Your yoga/workout pants are completely see through. I see London, I see France, the entire … [Read More]

Crossfit Ripped
Fit Approach