Howdy partners! I can’t believe the New Year is upon us! I always say this but I really mean it this time….where in the world did the time go? 2016 was surely a doozie and if I could put this year on repeat I totally would. So many wonderful memories to cherish. Just to name […]
Welcome back friends! Let’s get down to business. I want to know who ever said that vegetables have to be bland and boring in order to eat them? Seriously tell that person to call me, I’d like to have a few words with them. If that was really the case I’d probably never eat them. Yes […]
Hello there old friends! I know it’s been quite sometime that I’ve paid any attention to my blog and all my loyal readers out there, and I’m so sorry for that. I seemed to have fallen off the blog wagon early last year when I got a new job and had to shift some of […]
Happy hump day! Need a ridiculously cute dog picture to get you over the hump? I got you covered…. Jersey will pull out all the tricks in the bag when she’s desperate for mommy’s attention. I mean, how could you possible say no to that face? For whatever reason she hates when I’m working on […]
I have a really special treat for you all today. David Zitnick, the mastermind behind the programming at CrossFit Ripped was kind enough to put a little guest post together to educate and motivate all the ladies out there to get off your a$$ and lift some heavy sh*t! David is an amazing CrossFit Coach […]
Happy New Year! I had a blast bringing in the New Year with some really special people and I am feeling so blessed to be surrounded by such a great group of friends and family. 🙂 Especially this little girl, she always knows how to make me smile. 🙂 Up until New Years Eve around […]
Hey friends! Thanks for joining me 🙂 Stay tuned for awesome healthy recipes, my opinion on the latest Crossfit – workout gear and lot’s of other fun stuff!