I have a really special treat for you all today. David Zitnick, the mastermind behind the programming at CrossFit Ripped was kind enough to put a little guest post together to educate and motivate all the ladies out there to get off your a$$ and lift some heavy sh*t! David is an amazing CrossFit Coach and knows exactly how to push my buttons just enough to ensure I perform at maximum capacity. Some may not be able to handle or appreciate his harsh coaching techniques, but it surely works for me! Here are a few of his best motivational one-liners, “You suck today, are you hung over or something?” Along with, “Are you getting fatter or are your jugs just getting bigger?” I know most of you are thinking, how on earth are THOSE words motivational? His unique ‘tough love’ approach to coaching isn’t for everyone but I can assure you he is one of the most knowledgeable fitness advocates I have ever met before. I consider myself lucky to be a part of his programming and coaching.
Why Women Should Lift Heavy Weight by David Zitnick